A great method to give a variety of foods a crunchy and pleasant texture is by air frying pasta.
In collaboration with Yumna Jawad of Feel Good Foodie, we created Walnut Stuffed Pasta Shells, a tasty vegan adaptation of an Italian-inspired meal. Pasta shells filled with walnut “meat” incorporate traditional Mediterranean ingredients like mozzarella and tomato with a distinctive walnut meat mixture that is flavored with a subtle Japanese spice blend. The best part is that it just takes 60 minutes or less to make these cheesy, delicious stuffed shells!
Ingredients
Here’s what you’ll need for the stuffed shells:
12 ounces jumbo pasta shells |
1 1/2 cups California walnuts |
1 small onion, chopped |
2 garlic cloves |
1 tablespoon olive oil |
1/4 cup tomato paste |
1 teaspoon Japanese 7 spice blend |
1/2 teaspoon dried oregano |
1/2 teaspoon salt |
1/4 teaspoon pepper (optional) |
1 1/2 cups shredded mozzarella cheese |
Instructions
Follow these simple steps for a satisfying, plant-based meal overflowing with rich flavors.
Boiling the Shells
Start by bringing a pot of heavily salted water to a boil. Add the pasta shells and cook until al dente according to package instructions. Drain and rinse the shells under cold water, draining well before setting them aside.
Making the Walnut Meat
Place walnuts in a food processor and process until they’re roughly chopped. Add onion and garlic and pulse until the mixture is evenly ground and resembles ground meat with some small pieces of walnuts and onion visible.